We can't list all great reasons why people eat microgreens, but these are some of the most common answers. They have 4-40 times the amount of nutrients than when fully grown. Great source of vitamins and minerals such as vitamin A, E, C and, K, plus calcium, magnesium, iron, selenium and, zinc. Helps to lower blood pressure and cholesterol. High in fiber and supports gut health. Low carbon foot print.
Microgreens need to be kept in the refrigerator. Some require a dry cloth or napkin to absorb the moisture while others are best with the extra humidity. They last for 1-2 weeks. Do not freeze microgreens.
Microgreens are best eaten fresh. They should be used as a topping or blended in drinks.
The amount of space needed to grow them is very minimal. This is because they are easily grown vertically